Tuesday

WOD

WARM-UP

Dynamic Warm-up

METCON

With a partner, complete as many rounds as possible in 12 mins of:
Run, 50 m
10 Bumper Plate Ground-to-Overheads, 20/15 kg
4 Burpee Onto Plates

-2 minute rest-

With a partner, complete as many rounds as possible in 12 mins of:
10 Row Calories
10 Push Press, 40/30 kg