WOD

WARM-UP

500M Row
3×15 supinated grip single arm DB Row
3×10 Good mornings
3×8 Single Arm DB deadlift

STRENGTH

Deadlift : 3 Rep Max

METCON

Complete as many rounds as possible in 15 mins of:
15 Row Calories
10 Bent Over Barbell Rows, 50/35 kg
5 Strict Pull-ups