Saturday

WOD

WARM-UP

500M Row

METCON

4 rounds for time of:
Run, 800 m
30 Wall Balls, 9/6 kg
20 Pull-ups
10 Handstand Push-ups

EASTER/ANZAC DAY
19 April ‘19 Good Friday – 8:30AM CLASS ONLY
20 April ‘19 Saturday – As Normal 8:30AM and 9:30AM CLASSES
21 April ‘19 Easter Sunday – CLOSED
22 April ’19 Easter Monday 8:30AM CLASS ONLY
25 April ’19 ANZAC DAY Thursday 8:30AM CLASS ONLY