Friday

NEW CLASS TIMES!
Starting today, we will be running an extra 4PM class on Tuesdays and Fridays.

WOD

As many rounds as possible in 12 mins of:
5 Chest to Bar Pull-ups
10 Ring Dips
15 Overhead Squats 40/30kg

OLYMPIC LIFTING/OPEN GYM from 6:30-7:30pm