Friday

WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Kettlebell Swing 24/16kg
Burpees

Olympic Lifting:
1) Snatch – work up to your max of the day
2) Overhead Squat – work up to your max of the day, then take 80% of that for 5×3