Tuesday

WOD

Battle on the Beaches – WOD#1 (CFA)

For Time:
20 Bumper Plate Burpees
20 Thrusters 40/30kg
20 Push-ups (hand release)
20 Overhead Squats 40/30kg
800m Run
20 Overhead Squats 40/30kg
20 Push-ups (hand release)
20 Thrusters 40/30kg
20 Bumper Plate Burpees

Results 3/01/12