Monday

WOD

WARM-UP

3 rounds
10 vertical jumps
10 Hollow Rocks
10 Shoulder Presses

METCON

For time:
Run, 1.6 km
21 Hang Power Clean And Press, 20/15 kg
21 Box Jumps, 24/20 in
21 Toes-to-bars
15 Hang Power Clean And Press, 20/15 kg
15 Box Jumps, 24/20 in
15 Toes-to-bars
12 Hang Power Clean And Press, 20/15 kg
12 Box Jumps, 24/20 in
12 Toes-to-bars
9 Hang Power Clean And Press, 20/15 kg
9 Box Jumps, 24/20 in
9 Toes-to-bars
6 Hang Power Clean And Press, 20/15 kg
6 Box Jumps, 24/20 in
6 Toes-to-bars
Run, 1.6 km