MONDAY

WOD

WARM-UP

2 rounds
10 Box Jumps 20″
10 Hang Muscle Snatch (empty bar)
10 DB/KB Hang Snatch

METCON

With a partner complete as many rounds as possible in 12 mins of:
10/8 Row Calories
8 Kettlebell Swings, 24/16 kg
4 Burpees

STRENGTH

Every 1 min for 8 mins do:
4 Hang Squat Snatches, 42.5/30 kg