WOD

WARM-UP

5 mins DUBs practice
Dynamic Warm-up

METCON

For time:
50 Row Calories
40 Kettlebell Swings, 24/16 kg
30 Box Jumps, 24/20 in
20 Dumbbell Burpee Deadlifts, 20/15 kg
30 Box Jumps, 24/20 in
40 Kettlebell Swings, 24/16 kg
50 Row Calories