Friday

WOD

WARM-UP

3 rounds

30 Double Unders
10/s Forward Kicks
10 Good mornings 20/15kg

STRENGTH

Deadlift 5-5-5-5-5

METCON

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts 100/70kg
6 burpee box jump-overs
6 deadlifts 100/70kg
9 burpee box jump-overs
9 deadlifts 100/70kg
Etc. adding 3 reps to each exercise every round.