Thursday

WOD

WARM-UP

Dynamic Warm-up
Clean & Jerk Warm-up

METCON

With a partner for time:
50 Clean & Jerks, 60/40 kg
Run, 400 m
40 Clean & Jerks, 60/40 kg
Run, 400 m
30 Clean & Jerks, 60/40 kg
Run, 400 m
20 Clean & Jerks, 60/40 kg
Run, 400 m
10 Clean & Jerks, 60/40 kg