Thursday

WOD

WARM-UP

Banded Warm-ups (5 mins)
(lats + upper back)

-Strict Pull-ups 10×5
(scale: Total of 30 to 50 pull-ups)
-Single Arm Dumbbell Row 15-15-15
-Bent Over Barbell Row 15-15-15-15

STRENGTH

Deadlift : 3 Rep Max