Wednesday

WOD

WARM-UP

Gym Drills
Snatch Work

METCON

For time:
12 Snatches, 40/30 kg
10 Lateral Burpee Over Barbells
10 Snatches, 50/35 kg
10 Lateral Burpee Over Barbells
8 Snatches, 60/40 kg
10 Lateral Burpee Over Barbells
6 Snatches, 70/45 kg
10 Lateral Burpee Over Barbells
4 Snatches, 80/50 kg
10 Lateral Burpee Over Barbells
2 Snatches, 90/55 kg