Monday

WOD

WARM-UP

3 rounds
10/Back lunges
10 Step-ups
10 Sit-ups
10 Push-ups

STRENGTH

Back Squat 5×5 at 85% 1RM

METCON (Sprint WOD)

For time: 5 min cap
Run, 400 m
40 Air Squats
30 Sit Ups
20 Push-ups
10 Pull-ups