Tuesday
WOD
A) Front Squat 5×3
B) 12 min AMRAP:
1 Rope Climb
10 Ring Dips (with turn out)
15 Wall Balls
CrossFit Games 2011
Congratulations Rich Froning Jr. and Annie Thorisdottir, Fittest on Earth!!
WOD
A) Front Squat 5×3
B) 12 min AMRAP:
1 Rope Climb
10 Ring Dips (with turn out)
15 Wall Balls
CrossFit Games 2011
Congratulations Rich Froning Jr. and Annie Thorisdottir, Fittest on Earth!!